Find out what's new with the New You With K2

Accelerated Sports Training

Whether training for your first marathon, wanting to improve you golf game or you just wanting to improve your overall performance at the gym, this is the program for you. We focus on your individual skills and movements by using the Functional Movement Screen (see FMS page) This allows us to create a baseline for you and it assists us during the goal setting process to ensure our training program for you gets the best possible results.