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A blog focused on all things Physical Therapy and how we can help you stay active. We will be sharing information from a large group of Physical Therapists who are based out of Cheyenne, Casper and Laramie Wyoming.

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Strain/Counterstrain

posted on December 28, 2016

Strain/counterstrain is a manual massage technique for relieving musculoskeletal spasms and pain, which means that therapists use only their hands to find and reduce chronic and/or acute muscle spasm anywhere in the body. It is a gentle and safe technique that relieves spinal or other joint pain by passive movement of the hypertonic (spasmed) muscle(s) […] Read More...

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Questions and Answers About Concussions

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Concussion is a serious health issue for all people, regardless of age, gender, or activity level. A concussion is a severe form of traumatic brain injury that can be sustained from an athletic event to a fall. Anybody sustaining or suspecting of a concussion needs to be evaluated in order to make sure they are […] Read More...

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Staying Safe This Winter

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Welcome to our first edition of our "Staying Safe This Winter" series. Where we will be discussing different topics along with tips and tricks to help you survive our Wyoming Winter injury free. First Up is: Snow Shoveling Snow shoveling is a repetitive activity that can cause muscle strain to the lower back and shoulders. […] Read More...