Health Blog

find better balance by strengthening your core

Find Better Balance By Strengthening Your Core

September 20th, 2019

Core strength training is a powerful and effective part of physical therapy. Your core is comprised of a set of muscles that anchor your center of gravity. This allows you to maintain your constant balance, whether you are moving or standing still. By strengthening your core with physical therapy treatments, you can improve your balance

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top 5 best benefits of physical therapy for back and neck pain

The Top 5 Benefits of Physical Therapy Treatments for Back and Neck Pain

September 10th, 2019

Back and neck pain can have several underlying causes. For example, any changes in the spine’s anatomy can lead to back pain, such as lumbar degenerative disc disease, lumbar disc herniation, sacroiliac joint dysfunction, or osteoarthritis. Lumbar degenerative disc disease occurs when the spinal discs experience “wear and tear,” typically due to aging. When the

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improving your posture with physical therapy can improve your back pain

Posture Perfect: How to Correct Your Back Pain

August 20th, 2019

If you suffer from back pain, you’re in good company. In fact, the most commonly reported area of pain is the back. According to one longitudinal study, 3% of all emergency room visits between the years of 2004-2008 were due to back pain or injury. An estimated 25 million Americans suffer from chronic pain, many

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